When Your Child's Banana Breaks: Emotional Tantrums
As a Marriage and Family Therapist, I frequently work with mothers who find themselves at their wit's end when their child has a breakdown over what seems like the smallest things. You might have broken the banana the wrong way, or maybe you cut the sandwich when they wanted it whole—these seemingly insignificant events can trigger full-blown tantrums.
Children with difficult temperaments often experience heightened emotional responses to small disruptions in their environment, and this can leave you, as the parent, feeling frustrated and overwhelmed. According to research published in the Journal of Child Psychology and Psychiatry, children with more challenging temperaments are at an increased risk for anxiety and depression, especially when their emotional needs are not met consistently. Studies show that approximately 15-20% of children exhibit difficult temperaments, which can increase parental stress levels and contribute to anxiety and depression in mothers .
The Fear of Judgment When Your Child's Banana Breaks: Emotional Tantrums
Many moms I work with share a similar concern—they're worried that someone will call Child Protective Services (CPS) when their child is throwing a fit in public. This fear is very real, and I often mirror their feelings back to them by asking, "Do you want to hug the mom at the supermarket whose child is having a serious tantrum?" Almost every time, they respond with compassion and understanding. It's important to remember that we all experience moments like these and that, as parents, we are doing our best.
Coping with the Stress When Your Child's Banana Breaks: Emotional Tantrums
If you're dealing with frequent tantrums and feeling overwhelmed, it's essential to recognize that you're not alone. Research suggests that mothers of children with more difficult temperaments are at a higher risk for anxiety and depression, with studies indicating that around 25-30% of these mothers report significant levels of stress and anxiety . Seeking help from a therapist who understands your unique situation can make all the difference.
Get the Support You Need
If you’re feeling overwhelmed or struggling with feelings of anxiety or depression related to your child’s behavior, it’s essential to get the help you need. There is no shame in reaching out for support—you deserve it, and so does your child.
For more tips, techniques, and support, join me on my Facebook page, where I share fun facts, tips, and strategies for managing tantrums and challenging behaviors. Let's connect and navigate this together!
Visit my website: YourWebsite.comFollow me on Facebook: Facebook Page Link
Together, we can create a path toward more peaceful days.
Comments