Self-Care Assessment Worksheet

This worksheet is designed to help you assess, commit to, and reflect on self-care practices across key areas: physical, emotional, social, and mental wellness. It includes actionable goals like regular exercise, mindfulness, quality relationships, and engaging hobbies. Use the personal self-care inventory to rate your habits, reflect on what truly recharges you, and set intentions for the week. With a self-compassion mantra to inspire guilt-free self-care, this tool empowers you to prioritize your well-being. Perfect for building a balanced and fulfilling routine.

Shirli's Holistic Self-Care Compass

This comprehensive self-care tool helps you evaluate your well-being across six key areas: Body Wellness, Mind Nurturing, Heart Harmony, Soul Nourishment, Social Connection, and Professional Growth. With simple rating scales and actionable steps, you can identify areas for improvement and set focused goals for the week. Reflect on how small changes can enhance your overall well-being, and use this worksheet as a gentle guide to prioritize self-care in every aspect of life. Perfect for building a balanced, fulfilling routine.

Sheet 2/2: Fight or Flight Response and Anxiety Worksheet:

This worksheet helps you understand the connection between the fight or flight response and anxiety. It guides you through identifying physical, emotional, and mental symptoms triggered by stress, helping you become more aware of how your body reacts in anxious situations. With strategies for managing anxiety and calming the fight or flight response, this tool offers practical steps to regain control and reduce stress. Perfect for building resilience and learning how to respond mindfully to anxiety.

Stress Management Worksheet: Identifying Physiological Symptoms

This worksheet helps you recognize the physical signs of stress in your body, such as tension, fatigue, or headaches. By identifying these symptoms, you can gain a deeper understanding of your stress responses and take proactive steps to manage them effectively. A practical tool for building awareness and developing healthier coping strategies.

Sheet 1/2: Fight or Flight Response and Anxiety Worksheet:

This worksheet helps you understand the connection between the fight or flight response and anxiety. It guides you through identifying physical, emotional, and mental symptoms triggered by stress, helping you become more aware of how your body reacts in anxious situations. With strategies for managing anxiety and calming the fight or flight response, this tool offers practical steps to regain control and reduce stress. Perfect for building resilience and learning how to respond mindfully to anxiety.