Common Cognitive Errors

Cognitive errors, or cognitive distortions, are mistakes in the way we think that can negatively impact our perception of reality. By learning to tackle these errors, we can ease the challenges of everyday life and likely improve our overall happiness.

What happens to us during a panic attack?

The document explains the physiological process that occurs during a panic attack, detailing how the body's "fight-or-flight" response is triggered, resulting in a surge of adrenaline, increased heart rate, rapid breathing, and heightened alertness, despite no immediate danger.

EMDR: Navigating the High and Low Zones of Trauma Recovery

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people process traumatic memories using eye movements, and triggers can happen when reminders of past trauma cause strong emotional reactions, like flashbacks and anxiety.

Understanding the "fight-or-flight" response 

The "fight-or-flight" response during perceived danger is a positive reaction, as it equips the body to respond quickly and effectively by enhancing physical readiness and alertness, improving chances of survival in threatening situations.