Empower Your Journey:
Empower Your Journey:
Compassionate Support for Moms, Dads, and Families to Heal, Grow, and Thrive. Subscribe for helpful resources and support!
SHIRLI H LIBET MS LMFT, THERAPIST
The path to a healthier life starts with gaining insight into yourself.
I'm Shirli H. Libet, a licensed Marriage and Family Therapist with nearly 20 years of experience. As a mother of three, I understand firsthand the challenges and joys of balancing family life with personal growth. My passion lies in providing a warm, nonjudgmental environment where you can feel safe to explore the issues that may be preventing you from living life to the fullest. I believe everyone deserves the opportunity to heal, grow, and thrive. Whether you're navigating parenthood, relationship dynamics, or personal struggles, I’m here to support you on your journey toward emotional well-being and resilience.
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Maternal Mental Health
Addressing the unique physical, emotional, and psychological challenges women face during the perinatal period. Offering support for issues such as postpartum depression, anxiety, and other mental health struggles, this work aims to guide women through the complexities of motherhood, promoting emotional well-being and resilience during pregnancy, childbirth, and beyond.
Relationship Difficulties
Postpartum relationships can be strained by the physical, emotional, and psychological changes women experience. Offering support for challenges like postpartum depression and anxiety, this work focuses on improving communication and understanding between partners, family, and friends, helping to strengthen relationships and promote overall well-being during the perinatal period.
Self-Care for Moms, Dads, and Babies
Self-care is essential for parents throughout pregnancy, postpartum, and beyond. This support helps moms and dads prioritize their well-being during these transformative stages. With practical tools for stress management, setting boundaries, and overcoming guilt, it fosters balance and resilience, ensuring parents care for themselves while navigating pregnancy, childbirth, and early parenthood.
Why should I choose Telehealth Therapy
Convenience and Accessibility
Telehealth allows clients to access therapy from the comfort of their own homes, eliminating the need to travel to a therapist's office. This is especially beneficial for those with mobility issues, living in remote areas, or having busy schedules.
Increased Privacy and Comfort
Many clients feel more comfortable discussing sensitive issues in their own environment. Telehealth provides a level of privacy that can be more challenging to achieve in a physical office setting.
Time Management
Telehealth sessions can be scheduled during lunch breaks or other small windows of free time, making it easier for clients to fit therapy into their busy lives.