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Shirli H Libet, MS LMFT
Dec 4, 20232 min read
The Benefits of Exposing Children to Art
The Benefits of Exposing Children to Art Exposing children to art offers numerous benefits across various aspects of their development....
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Shirli H Libet, MS LMFT
Nov 18, 20232 min read
Use Your Date Night as Foreplay
The spark that we all yearn for in our relationship is not something that happens on it's on, It's something you have to work on. Use...
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Robyn Sheiniuk MS, LCSW
Nov 9, 202312 min read
Navigating Trauma:
A Gentle Guide for Jewish Communities from a Jewish Trauma Therapist Navigating Trauma: Recently, the world has been marred by many...
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Shirli H Libet, MS LMFT
Oct 25, 20231 min read
What's a Panic Attack and its Physiological Symptoms?
What's a Panic Attack and its Physiological Symptoms? A panic attack is a sudden and intense episode of extreme anxiety or fear, often...
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Shirli H Libet, MS LMFT
Oct 21, 20232 min read
מה זה התקף חרדה? מה קורה לנו בגוף? ואיך מתגברים עליהם
מה זה התקף חרדה? מה קורה לנו בגוף? ואיך מתגברים עליהם? התקף חרדה הוא חוויית חרדה אינטנסיבית ופתאומית שעשויה להיות מרובעת באופן פיזי...
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Shirli H Libet, MS LMFT
Oct 20, 20232 min read
דרכים טבעיות ופשוטות להפגת מתח וחרדה
דרכים טבעיות ופשוטות להפגת מתח וחרדה כאשר אתם מתמודדים עם מתח וחרדה, ייתכן שתרצו לנסות טכניקות פשוטות שיכולות לעזור לכם להרגע ולהפחית את...
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Shirli H Libet, MS LMFT
Oct 20, 20231 min read
התמודדות עם חרדות ופחדי ילדים בעקבות טרור ומלחמה
התמודדות עם חרדות ופחדי ילדים בעקבות טרור ומלחמה היא משימה חשובה ורגילה להורים ומבוגרים שרואים כיצד הילדים שלהם נתקלים בטראומה או בחוויות...
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Shirli H Libet, MS LMFT
Oct 5, 20232 min read
Is It True? Happy Mom Means Happy Home?
Is It True? Happy Mom Means Happy Home? The idea that a happy mom leads to a happy home is based on the belief that a mother's emotional...
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Shirli H Libet, MS LMFT
Oct 2, 20232 min read
The Self and Emotional Development
The Self and Emotional Development Self and emotional development are interconnected processes that occur throughout an individual's...
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Shirli H Libet, MS LMFT
Sep 23, 20232 min read
Terminally Ill Diagnosis, What's Now?
Terminally Ill Diagnosis, What's Now? Receiving such news can be incredibly difficult for both the person diagnosed and their loved ones....
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Shirli H Libet, MS LMFT
Sep 23, 20232 min read
Psilocybin for End-of-Life Anxiety Symptoms
Psilocybin, a naturally occurring psychedelic compound found in certain species of mushrooms, has garnered significant attention in...
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Shirli H Libet, MS LMFT
Sep 23, 20232 min read
Mental Health Effects on Family of Terminally Ill
Mental Health Effects on Family of Terminally Ill Patients Caring for a terminally ill family member can have significant and complex...
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Shirli H Libet, MS LMFT
Sep 8, 20232 min read
Mental Health Challenges During the Jewish High Holidays
The Jewish holidays can bring both joy and stress to individuals, and for some, they can exacerbate mental health challenges. Here are...
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Shirli H Libet, MS LMFT
Sep 8, 20232 min read
Sternberg's Triangular Theory of Love
One of my faviorate and most used theory in my practice! Sternberg's Triangular Theory of Love is a psychological theory proposed by...
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Ted.com
Sep 3, 20234 min read
Helping others makes us happier -- but it matters how we do it
Research shows that helping others makes us happier. But in her groundbreaking work on generosity and joy, social psychologist Elizabeth...
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Shirli H Libet, MS LMFT
Sep 3, 20232 min read
Kohlberg’s Stages Of Moral Development
Lawrence Kohlberg was a psychologist who developed a theory of moral development, outlining six stages that individuals progress through...
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Shirli H Libet, MS LMFT
Sep 1, 20233 min read
Erikson's Stages of Development Explained
Erik Erikson was a psychoanalyst and psychologist who proposed a theory of psychosocial development that spanned across the entire lifespan.
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Shirli Libet
Sep 1, 20232 min read
Tips on Supporting a Friend with Cancer
Supporting a friend who has cancer can make a significant difference in their journey through this challenging time. Here are some ways...
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Tamara Simic
Aug 28, 20232 min read
Control Unwanted Thoughts with a Rubber Band Snap
Using a rubber band snap as a way to control unwanted thoughts is a technique sometimes suggested by therapists or self-help resources....
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Tamara Simic
Aug 28, 20232 min read
SSRIs for the Treatment of Anxiety Disorders and Depression
SSRIs, or Selective Serotonin Reuptake Inhibitors, are a class of medications commonly used to treat anxiety disorders and depression....
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