Empower Your Journey:

Compassionate therapy and support for trauma recovery, EMDR, and maternal mental health—guiding you to heal, grow, and thrive.

SHIRLI H LIBET MS, LMFT

THERAPIST

Growth begins when you find the courage to face what’s holding you back.

Life can bring stress, loss, and transitions that leave you feeling overwhelmed or disconnected. You do not have to face these challenges alone.

I am Shirli Libet, a licensed Marriage and Family Therapist with over 20 years of experience. I specialize in maternal mental health, supporting women through infertility, pregnancy, postpartum, and beyond. I also work with adults facing trauma, PTSD, anxiety, and major life changes.

Using evidence based approaches including EMDR, CBT, DBT, and mindfulness, I provide a safe, compassionate space to release old wounds, strengthen relationships, and restore balance. I work with individuals, couples, and families to foster resilience and lasting growth.

Whether you are navigating parenthood, relationships, or personal struggles, I am here to guide you toward healing and renewed well being. Offering both in person and online sessions across California.

Maternal Mental Health

For me, this work is deeply personal. I know how overwhelming and isolating the journey of motherhood can feel—from pregnancy to postpartum and beyond. That’s why I sit with women through the emotional, physical, and psychological ups and downs of this season. Whether it’s postpartum depression, anxiety, or simply the weight of it all, my goal is to help you feel seen, supported, and less alone. Together, we’ll build resilience and restore balance so you can move through motherhood with more strength, clarity, and hope.

Relationship Difficulties

Parenthood can bring unique challenges, but you don’t have to be a parent to feel the strain of life’s demands on your relationships and your well-being. Whether it’s navigating stress, feeling stuck in old patterns, or working through disconnection with a partner, family, or even yourself—I’m here to help. Together, we’ll create space to untangle the overwhelm, build healthier communication, and restore balance so you can feel more grounded in every part of your life.

EMDR Therapy

EMDR Therapy: A research-based approach that helps adults process trauma, heal from PTSD, and reduce anxiety. Unlike traditional talk therapy, EMDR uses eye movements and bilateral stimulation to reprocess difficult memories so they lose their emotional intensity. Treatment is often shorter-term, with many clients noticing significant progress in as little as 6–12 sessions. EMDR provides lasting relief from emotional triggers, empowering you to move forward with greater clarity, resilience, and balance.

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Why should I choose Telehealth Therapy

Convenience and Accessibility

Telehealth allows clients to access therapy from the comfort of their own homes, eliminating the need to travel to a therapist's office. This is especially beneficial for those with mobility issues, living in remote areas, or having busy schedules.

Increased Privacy and Comfort

Many clients feel more comfortable discussing sensitive issues in their own environment. Telehealth provides a level of privacy that can be more challenging to achieve in a physical office setting.

Time Management

Telehealth sessions can be scheduled during lunch breaks or other small windows of free time, making it easier for clients to fit therapy into their busy lives.